Dreading going into work? You may be at an increased risk of heart disease.
Having a bad job could be bad for your heart, suggestsa new study published in the International Journal of Environment Research and Public Health.
That’s especially true if you have a manager you don’t trust.
Researchers looked at 400,000 US workers and found that those who work in jobs where they don’t trust their bosses were more likely to smoke and have high blood pressure, diabetes, a poor diet, obesity, and high cholesterol.
Working in an environment with poor trust was defined as having a job in which you couldn’t depend on ‘understanding, fairness, and mutual respect between the supervisor and subordinate’.
Essentially, this means that if you have a boss who doesn’t respect or treat you fairly, you’re more likely to experience risk factors for cardiovascular disease – the number one cause of death in the world.
This is partly due to unhealthy methods of stress relief, such as poor diet and smoking.
Stress also has a major impact, leading to increased blood pressure – another risk factor for cardiovascular disease.
If left untreated, cardiovascular disease can lead to heart attacks, strokes, and death.
So if you have a terrible boss, there’s a reason to either speak up or get out of that toxic environment. Sticking around might kill you.
Signs of burnout:
- Interrupted sleep
- Getting sick more often
- Gum disease
- Lack of motivation
- Low mood
- Being unable to stop thinking about work
- Impaired memory
- Struggling to make decisions
- Feeling irritable or snapping at people